Weigh In record (no journal entry) for 08 August 2017
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70 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 75.40g | Prot: 94.68g | Carbs: 30.83g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Fried Egg with Fat. Lunch: Fresh Earth Gluten Free Banting Bread, Tomatoes, Egg White, Black Olives. Dinner: Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Peck's Fish Paste, Oat Crackers, Droewors, Blue Diamond Almond Milk Unsweetened, Droewors. more...
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Losing 3.9 kg a Week
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Grant Joseph's Weight History
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