Weigh In record (no journal entry) for 05 August 2017
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 44.86g | Prot: 88.95g | Carbs: 218.25g.
Breakfast: Woolworths Low Fat Fruit Yoghurt, Woolworths Berry Muesli. Lunch: Woolworths Reduced Oil Greek Dressing, Mixed Salad Greens, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Woolworths Cashew Nut Chicken. Snacks/Other: Bakers Lemon Creams (1), Biltong, Lay's Lightly Salted, Droewors, Chardonnay Wine, Bavaria Non Alcoholic Beer, Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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