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Weekend of buffet food. I went WILD and had a great time doing it 😬 but now back to square zero!!
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.58g | Prot: 51.41g | Carbs: 215.91g.
Breakfast: Whole Milk, Nature's Source Choc Bitz, Dried Chia Seeds, Morning Coffee, Cinnamon. Lunch: Chicken Breast, Knorr Cup A Soup Lite Mushroom & Herb. Snacks/Other: Oranges, Grapefruit, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2025 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Ag, ek's in dieselfde bootjie!! Can't believe I let myself go this much - such a demotivation :-( The only positive thing is, that it's Monday!! Yeah!! It's like a clean slate!! Let's bite this week by the butt and shake ours off!! ;-) Sterkte daai kant!!
10 Jul 17 by member: SkinnyMaringa
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