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Started getting into shape from around April 2017 with a weight of 112.5 kg.
initially only cycling 5 x weekly
current: 6 x weekly cycling
3 x weekly weights
3 x weekly jogging
vitamin : 3 daily Apple cider vinegar tabs
Diet changes
incorporated 2 x weekly chicken salad for lunch remainder 3 weekly tuna on rice cakes.
breakfast 2 x eggs on toast. weekend bacon included.
Dinner: no or minimal carbs
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109 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 70.23g | Prot: 88.04g | Carbs: 51.97g.
Breakfast: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Pepper, Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Cucumber, Clover Feta Plain, Lettuce, Chicken Leg Meat (Fried, Cooked), Chicken Drumstick Meat (Fried, Cooked), Sugar, Instant Coffee (Powder, Half The Caffeine), Pepsi Max. Snacks/Other: Woolworths Choc Digestive Biscuits. more...
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3123 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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