Weigh In record (no journal entry) for 14 June 2017
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.52g | Prot: 92.69g | Carbs: 115.45g.
Breakfast: Hard-Boiled Egg, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Lunch: Lettuce Salad with Tomato, Chicken Breast Meat. Dinner: Cooked Cauliflower (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Lamb Chop (Lean and Fat Eaten), Beef Meatballs. Snacks/Other: Ouma Muesli Rusks. more...
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Losing 0.1 kg a Week
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chrystalc1's Weight History
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