Weigh In record (no journal entry) for 13 July 2017
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91.3 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 63.83g | Prot: 98.75g | Carbs: 188.56g.
Breakfast: Red Kidney Beans, Banana, USN Whey Premium Protein, Bokomo Fibre Plus Cereal, Good Hope Soy Milk, Raisins (Seedless). Lunch: Tangerine, Cooked Green Peas, Stewed Tomatoes (from Fresh), Cabbage, Boiled Egg, White Rice. Dinner: Olive Oil, Mushrooms, Green Peppers, Onions, Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Dry Roasted Unsalted Peanuts, Pink Lady Apples. more...
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2560 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mislyd89's Weight History
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