Weigh In record (no journal entry) for 12 June 2017
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97.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 96.67g | Prot: 65.90g | Carbs: 387.63g.
Breakfast: Chicken Biryani, Rama Original Margarine, Clover Full Cream Fresh Milk, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: White Sugar (Granulated or Lump), Selati Golden Brown Sugar, Macaroni Cheese. Snacks/Other: Game Sports Drink, Monster Energy Drink (Can), Lay's Lightly Salted, Cadbury Wholenut. more...
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Gaining 0.9 kg a Week
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Yanie1982's Weight History
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