Weigh In record (no journal entry) for 06 June 2017
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96.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 138.17g | Prot: 198.36g | Carbs: 182.84g.
Breakfast: Sasko Low Gi Dumpy Seeded Brown Bread, Selati Golden Brown Sugar, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Selati Golden Brown Sugar, White Rice, Chicken Breast. Dinner: Potato French Fries, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lay's Lightly Salted, Cadbury Wholenut. more...
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Gaining 0.5 kg a Week
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Yanie1982's Weight History
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