mislyd89's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

91.6 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1306 kcal

Fat: 29.37g | Prot: 129.86g | Carbs: 130.99g. Breakfast: Seba's Soya Pieces, Boiled Egg, USN Whey Premium Protein, White Bread, Rubs Processors Rubs Peanut Butter, Rabs Likuni Phala. Lunch: Eggplant, White Rice, Textured Vegetable Protein. more...

2400 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mislyd89's Journal, 24 May 17

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mislyd89's Weight History