Weigh In record (no journal entry) for 16 May 2017
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95.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 105.68g | Prot: 211.90g | Carbs: 153.36g.
Breakfast: Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Selati Golden Brown Sugar. Dinner: Tuna in Water (Canned). Snacks/Other: Evox 100% Whey Protein Advanced, Bananas, Apples, Doritos Sweet Chilli Pepper, Cadbury Wholenut. more...
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Gaining 0.3 kg a Week
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Yanie1982's Weight History
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