Weigh In record (no journal entry) for 12 May 2017
|
60 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 47.10g | Prot: 67.16g | Carbs: 62.88g.
Breakfast: Tabasco Sauce, Hard-Boiled Egg. Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Crumbed Chicken Breast Fillets. Dinner: Roti, Lamb Curry. Snacks/Other: Coffee with Milk and Sugar, Rooibos, Woolworths Raw Trail Mix. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|