Weigh In record (no journal entry) for 08 May 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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1866 kcal
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Fat: 98.98g | Prot: 127.09g | Carbs: 103.75g.
Breakfast: Bacon, Cheddar Cheese, Hamburger or Hotdog Rolls, Bacon, Morning Coffee. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Naartjie, Green Tea, Woolworths Sago Pudding. more...
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2050 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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