Weigh In record (no journal entry) for 04 May 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 53.54g | Prot: 72.89g | Carbs: 137.01g.
Breakfast: Woolworths Almond Nut Butter, Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Dinner: Chicken Curry, Roti. Snacks/Other: Tea with Milk and Sugar, Cooked Mussels, Bakers Salticrax, Tea with Milk and Sugar, Naartjie, Bakers Salticrax, Oil Popped White Popcorn, Rooibos. more...
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Gaining 0.5 kg a Week
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