Weigh In record (no journal entry) for 26 April 2017
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 14.05g | Prot: 31.37g | Carbs: 92.24g.
Breakfast: Woolworths Banana, Woolworths Steel Cut Oats with Pink Lady Apples. Lunch: California Rolls, Salmon Sashimi, Pick n Pay Salmon Roses. Snacks/Other: Woolworths Plain Rice Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|