Weigh In record (no journal entry) for 24 April 2017
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94.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 78.77g | Prot: 76.33g | Carbs: 424.22g.
Breakfast: Chicken Biryani, Selati Golden Brown Sugar. Lunch: Pick n Pay Full Cream Fresh Milk, Woolworths Cinnamon Donut, Blueberry Muffins, Selati Golden Brown Sugar, Potato, Steak (Lean and Fat Eaten), White Rice. Snacks/Other: Monster Energy Drink (Can), Bananas, Apples, Cadbury Dairy Milk Biscuit, Game Sports Drink, Pringles Sour Cream and Onion. more...
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Gaining 0.2 kg a Week
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Yanie1982's Weight History
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