Weigh In record (no journal entry) for 18 April 2017
|
61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 37.50g | Prot: 42.58g | Carbs: 142.79g.
Breakfast: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Lunch: Woolworths Baby Marrow Spaghetti. Dinner: Woolworths Chickpeas in Brine, Lactose Reduced Lowfat Cottage Cheese, Sasko Brown Toast. Snacks/Other: Woolworths Almond Nut Butter, Woolworths Plain Rice Cake, Tea with Milk and Sugar, Black Cat Smooth Peanut Butter, Woolworths Queen Pineapple, Kellogg's Special K Red Berries Cereal Bar, Rooibos, Bakers Provita. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|