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Starting to lose significant strength in my training sessions for the part 3 weeks. I'll continue dieting for the next cycle (5 weeks). But will move out of the low end range, to the mid end range (x11.5) of calories for fat loss.
I'll monitor for the next week and see if my strength gradually comes back.
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94.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 98.63g | Prot: 93.80g | Carbs: 436.93g.
Breakfast: Selati Golden Brown Sugar, Rama Original Margarine, Semolina, Huletts White Sugar, Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked), Beef Sausage (Cooked). Lunch: Pick n Pay Full Cream Fresh Milk, Maggi 2 Minute Noodles, Selati Golden Brown Sugar. Dinner: Future Life Smart Food, Bananas, Blue Ribbon Classic White Bread, Selati Golden Brown Sugar, Tuna in Water (Canned). Snacks/Other: Lay's Lightly Salted, Cadbury Dairy Milk Biscuit, Bananas, Game Sports Drink, Apples. more...
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Gaining 0.3 kg a Week
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