Weigh In record (no journal entry) for 11 April 2017
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 57.23g | Prot: 60.82g | Carbs: 30.16g.
Lunch: Scala Queijo Prato, Chuchu, Brócolis, Banha de Porco, Ovo. Dinner: Cebolas, Pepino (Descascado), Tomates Cereja, Alface, Hambúrguer Caseiro, Scala Queijo Prato. more...
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2022 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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