Weigh In record (no journal entry) for 10 April 2017
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94.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 114.60g | Prot: 107.54g | Carbs: 456.14g.
Breakfast: Selati Golden Brown Sugar, Rama Original Margarine, Jungle Oats, Huletts White Sugar, Clover Full Cream Fresh Milk. Lunch: Maggi 2 Minute Noodles, Pick n Pay Full Cream Fresh Milk, Selati Golden Brown Sugar, Steak (Lean and Fat Eaten), Potato, White Rice. Dinner: Chicken Biryani. Snacks/Other: Monster Energy Drink (Can), Game Sports Drink, Lay's Lightly Salted, Nestle Aero, Bananas, Apples. more...
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Losing 0.2 kg a Week
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Yanie1982's Weight History
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