Weigh In record (no journal entry) for 05 April 2017
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 20.34g | Prot: 51.99g | Carbs: 64.99g.
Breakfast: Future Life Smart Food, Milk. Lunch: Gem Squash, Chicken Breast. Snacks/Other: Nestle Hot Chocolate. more...
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Gaining 1.1 kg a Week
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