Weigh In record (no journal entry) for 03 April 2017
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94.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 115.39g | Prot: 133.11g | Carbs: 374.67g.
Breakfast: Clover Full Cream Fresh Milk, Huletts White Sugar, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Selati Golden Brown Sugar, Brussels Sprouts, Minced Beef (95% Lean / 5% Fat), White Rice, Woolworths Beef Lasagne. Dinner: Green Peas, Potato, Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Cadbury Fruit Snacker, Bakers Romany Creams (1), Simba Smoked Beef Chips, Apples. more...
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Losing 0.1 kg a Week
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Yanie1982's Weight History
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