Weigh In record (no journal entry) for 30 March 2017
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 37.17g | Prot: 28.89g | Carbs: 46.87g.
Lunch: Woolworths Chicken & Avo on Low GI Bread. Snacks/Other: Oil Popped White Popcorn, Wimpy Lamb Sausage, Tea (Instant Powder, Unsweetened, Prepared). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|