Weigh In record (no journal entry) for 20 March 2017
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95.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 125.59g | Prot: 123.06g | Carbs: 492.06g.
Breakfast: Clover Full Cream Fresh Milk, Huletts White Sugar, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Brussels Sprouts, Potato, Beef Steak, White Rice. Dinner: Woolworths Lean Beef Mince, Brown Rice. Snacks/Other: Bakers Milk Choc O Break, Game Sports Drink, Monster Assault, Lay's Lightly Salted. more...
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Losing 0.5 kg a Week
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Yanie1982's Weight History
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