Weigh In record (no journal entry) for 13 March 2017
|
95.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3268 kcal
|
Fat: 91.74g | Prot: 142.41g | Carbs: 458.79g.
Breakfast: Huletts White Sugar, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar, Chicken Meat, Potato, PnP Butternut, White Rice. Lunch: Oreo Oreo Original, Selati Golden Brown Sugar, Cooked Green Peas, Potato, Beef Steak (Lean Only Eaten), White Rice. Dinner: Woolworths Lean Beef Mince, White Rice. Snacks/Other: Monster Ultra Red Zero, Game Sports Drink, Lay's Lightly Salted. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|