ashylal's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

58 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1067 kcal

Fat: 48.55g | Prot: 53.03g | Carbs: 105.23g. Lunch: Woolworths Sun-Ripened Mango, John West Simply Pink Salmon, Woolworths Hummus, Woolworths Slimmers Choice Multiseed Wraps. Dinner: Chicken Breast, Cottage Cheese, Avocados, Woolworths Slimmers Choice Multiseed Wraps. Snacks/Other: Black Cat Smooth Peanut Butter, Kellogg's Special K Double Milk Chocolate Cereal Bar. more...

1484 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ashylal's Weight History

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ashylal's Journal, 09 Mar 17

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ashylal's Weight History