Weigh In record (no journal entry) for 02 March 2017
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108.2 kg
Lost so far: 14.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.16g | Prot: 106.14g | Carbs: 83.67g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Tap Water, Golden Delicious Apples, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla, Blackberries, Strawberries, Alpro Soya vanilla flavoured soya milk, Water. Lunch: Great Value Purified Drinking Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Herbalife Nutritional Shake Mix - Mint Chocolate. Dinner: Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish, Grilled Fish. more...
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4601 kcal
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Exercise:
Zumba - 1 hour, Driving - 3 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 6 hours, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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Shanaazie's Weight History
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