Weigh In record (no journal entry) for 01 March 2017
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 58.08g | Prot: 86.63g | Carbs: 124.88g.
Breakfast: Future Life Smart Drink. Lunch: Cheddar Cheese, Debonairs Pizza Something Meaty Pizza (Real Deal). Dinner: Cod Liver Fish Oil, Parmalat Low Fat Milk, Muscle Works Natures Whey. Snacks/Other: Parmalat Low Fat Milk, Mozzarella Cheese, Clicks Smartbite Pretzel Sticks, Bananas. more...
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steady weight
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nomthu22's Weight History
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