Weigh In record (no journal entry) for 01 March 2017
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 53.50g | Prot: 30.80g | Carbs: 111.67g.
Breakfast: Woolworths Cauliflower Rice, Almonds, Woolworths Blueberries. Lunch: Soft Boiled Egg, Woolworths Cauliflower Rice. Dinner: Chicken Curry, Woolworths Cauliflower Rice. Snacks/Other: Coca-Cola Coca-Cola (Can), Nestle Tex, Fritos Tomato, Beacon Marshmallow Easter Egg, Almonds, Almonds, Almonds, Almonds. more...
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Losing 1.6 kg a Week
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