Weigh In record (no journal entry) for 01 March 2017
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108.5 kg
Lost so far: 13.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 39.90g | Prot: 136.78g | Carbs: 165.21g.
Breakfast: Water, Alpro Soya vanilla flavoured soya milk, Water, Strawberries, Blackberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry, Golden Delicious Apples, Tap Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter, Coconut Water (Canned or Bottled), Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original. Dinner: Bush's Best Cannellini Beans, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Plain Yogurt (Lowfat), Papayas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4306 kcal
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Exercise:
Aerobics - 30 minutes, Driving - 1 hour, Cooking - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 4.9 kg a Week
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Shanaazie's Weight History
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