Weigh In record (no journal entry) for 20 February 2017
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3984 kcal
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Fat: 130.39g | Prot: 100.69g | Carbs: 590.15g.
Breakfast: Huletts White Sugar, Jungle Oats, Samosa, Doughnut, Selati Golden Brown Sugar. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Iron Brew Iron Brew, KFC Colonel Burger, KFC Fries (Regular). Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Cauliflower, Broccoli, Gem Squash, Fish Cakes. Snacks/Other: Monster Khaos, Game Sports Drink, Cadbury Dairy Milk Chocolate, Pringles Sour Cream and Onion, Bananas, Apples. more...
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Losing 1.2 kg a Week
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Yanie1982's Weight History
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