Weigh In record (no journal entry) for 06 February 2017
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97.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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3755 kcal
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Fat: 142.67g | Prot: 122.40g | Carbs: 500.88g.
Breakfast: Selati Golden Brown Sugar, Illovo Golden Syrup, Rama Original Margarine, Cheddar Cheese, Apple Pie, Scone. Lunch: Maggi 2 Minute Noodles, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Stir Fried Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Yellow Cake (with Vanilla Icing), Game Sports Drink, Maynards Fruit Jelly Beans, Lay's Lightly Salted, Apples, Bananas. more...
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Losing 0.5 kg a Week
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Yanie1982's Weight History
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