Weigh In record (no journal entry) for 23 January 2017
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98.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3593 kcal
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Fat: 106.43g | Prot: 88.81g | Carbs: 580.14g.
Breakfast: Clementines, Swiss Roll, Selati Golden Brown Sugar, Jungle Oats, Huletts White Sugar, Selati Golden Brown Sugar, Rama Original Margarine, Cantaloupe (Rockmelon). Lunch: Bakalland Ba! Energy Bar 5 Tropical Fruits, Lamb, Potato. Dinner: Lasagna with Meat, Liqui Fruit Juice Red Grape. Snacks/Other: Maynards Fruit Jelly Beans, Lay's Lightly Salted, Monster Energy Drink (Can), Game Sports Drink, Apples, Bananas. more...
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Losing 0.3 kg a Week
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Yanie1982's Weight History
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