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Its not much, but its a loss. Will get to my target this year!
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72 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1158 kcal
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Fat: 56.12g | Prot: 51.57g | Carbs: 103.92g.
Breakfast: Milk, Kellogg's All-Bran. Lunch: Cheddar Cheese, Cucumber (with Peel), Tomatoes, White Bread. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Sausage (Cooked). more...
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1952 kcal
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Exercise:
Sleeping - 6 hours, Yoga - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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chrystalc1's Weight History
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