Weigh In record (no journal entry) for 16 January 2017
|
99 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
3528 kcal
|
Fat: 141.49g | Prot: 147.70g | Carbs: 406.44g.
Breakfast: Cheddar Cheese, All Gold Super Fine Apricot Jam, Illovo Golden Syrup, Rama Original Margarine, Scone. Lunch: Monster Energy Drink (Can), Tropika Peach Flavoured Dairy Fruit Mix, Maggi 2 Minute Noodles, Beef Steak (Lean Only Eaten), Macaroni Cheese. Dinner: Potato, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Simba Nik Naks, Maynards Fruit Jelly Beans, Game Sports Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|