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I really went overboard the holidays. but im back on the bus and going to do even better this year
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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554 kcal
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Fat: 6.02g | Prot: 29.87g | Carbs: 81.35g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran. Lunch: Lettuce, Cucumber (with Peel), Futurelife Smart Brown Bread. Snacks/Other: Coffee with Milk. more...
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Gaining 0.8 kg a Week
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chrystalc1's Weight History
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