Weigh In record (no journal entry) for 13 January 2017
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2997 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 2.5 kg a Week
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Karlwalker's Weight History
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