Weigh In record (no journal entry) for 12 January 2017
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74.4 kg
Lost so far: 35.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1760 kcal
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Fat: 147.03g | Prot: 75.89g | Carbs: 37.19g.
Breakfast: Butter, Coffee with Milk, Egg (Whole). Lunch: Dill Cucumber Pickles, Mozzarella Cheese, Cherry Tomatoes, Pick n Pay Boerewors. Dinner: Sauerkraut (Solid and Liquids, Canned), Woolworths Bockwurst. Snacks/Other: Rooibos, Pecan Nuts. more...
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Losing 2.8 kg a Week
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