Weigh In record (no journal entry) for 11 January 2017
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2017:
|
731 kcal
|
Fat: 30.46g | Prot: 65.14g | Carbs: 45.31g.
Breakfast: Apple Juice (Canned or Bottled), Chicken Sausage, Egg (Whole). Dinner: Chicken Breast, Chicken Sausage, Soft White Roll. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|