Weigh In record (no journal entry) for 08 November 2012
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2400 kcal
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Fat: 84.35g | Prot: 105.40g | Carbs: 301.53g.
Breakfast: Tuna Fish Salad, White Bread, Coffee with Milk and Sugar. Lunch: Lamb Curry, Eggplant, Indian Flatbread Naan. Dinner: Bacon, White Bread, Boiled Egg, Beetroot, Carrots. more...
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2814 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Driving - 10 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Karlwalker's Weight History
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