Weigh In record (no journal entry) for 11 January 2017
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74.8 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1831 kcal
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Fat: 151.12g | Prot: 83.63g | Carbs: 39.57g.
Breakfast: Egg (Whole), Woolworths Long Life Whipping Cream, Coffee with Milk, Mozzarella Cheese. Lunch: Creamed Spinach, Pick n Pay Boerewors. Dinner: Coconut Oil, Woolworths Lime & Coriander Mayonnaise, Green Sweet Pepper, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Dill Cucumber Pickles, Lemon Juice (Canned or Bottled). Snacks/Other: Rooibos, Black Olives, Cucumber (with Peel). more...
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Losing 2.1 kg a Week
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