Weigh In record (no journal entry) for 09 January 2017
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75.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2011 kcal
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Fat: 162.11g | Prot: 108.99g | Carbs: 40.92g.
Breakfast: Chicken Drumstick (Skin Eaten), Cucumber (with Peel), Butter (Salted), White Mushrooms (Stir-Fried), Woolworths Long Life Whipping Cream, Coffee with Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Mayonnaise (Low Calorie), Knorr Creamy Honey & Mustard Salad Dressing, Clover Feta Plain, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Pecans, Walnuts, Rooibos. more...
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Gaining 0.7 kg a Week
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