Weigh In record (no journal entry) for 08 January 2017
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75.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2251 kcal
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Fat: 117.19g | Prot: 237.32g | Carbs: 59.38g.
Breakfast: Coffee with Milk, Woolworths Lamb Kebabs, Droewors. Lunch: Soy Sauce (Tamari), Cucumber (Peeled), Avocados, Salmon, Ocean Basket Calamari Grilled. Dinner: Mozzarella Cheese, Creamed Cauliflower (from Fresh), Chicken Drumstick, Chicken Thigh. Snacks/Other: Biltong, Sprite Sprite Zero (Can). more...
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Gaining 2.8 kg a Week
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