Weigh In record (no journal entry) for 06 January 2017
|
75 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
2593 kcal
|
Fat: 167.58g | Prot: 129.82g | Carbs: 148.46g.
Breakfast: Cheddar Cheese, Fresh Lemon Juice, Cucumber (with Peel), Cherry Tomatoes, Coffee with Milk. Lunch: Lime & Coriander Mayonnaise, Walnuts, Black Olives, Lucky Star Skinless and Boneless Pilchard Fillets in Water with Black Pepper and Lime Flavour. Dinner: Spur Steak Ranches Cheese, Bacon & Guacamole Beef Burger, Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Garden Salad, Sprite Sprite Zero (Can). Snacks/Other: Dill Cucumber Pickles, Rooibos, Celery. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|