Weigh In record (no journal entry) for 14 August 2015
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 50.61g | Prot: 84.79g | Carbs: 91.78g.
Lunch: Chicken Liver Pate (Canned), Chicken Liver Pate (Canned), Hummus, Hummus, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Latte Coffee. more...
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