Weigh In record (no journal entry) for 05 January 2017
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75.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1593 kcal
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Fat: 125.54g | Prot: 88.48g | Carbs: 31.31g.
Breakfast: Woolworths Long Life Whipping Cream, Swiss Chard, Egg (Whole). Lunch: Cucumber (with Peel). Dinner: Lancewood Full Fat Plain Cream Cheese, Broccoli, Woolworths Rotisserie Chicken. Snacks/Other: Rooibos, Pecan Nuts. more...
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Losing 2.1 kg a Week
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