Weigh In record (no journal entry) for 02 January 2017
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105.6 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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449 kcal
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Fat: 29.70g | Prot: 22.26g | Carbs: 19.15g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Coconut Oil, Egg (Whole), Life Bake Grain-Free Granola, Mixed Seeds, Bananas. more...
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Losing 2.8 kg a Week
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jespes26's Weight History
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