Weigh In record (no journal entry) for 16 December 2016
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1651 kcal
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Fat: 71.48g | Prot: 107.09g | Carbs: 146.43g.
Lunch: Checkers Long Life Full Cream Milk, Tomatoes, Plums, Huletts Brown Sugar, Woolworths Beef Burgers, Chicken Thigh (Skin Not Eaten), Egg (Whole), Sasko Low GI Whole Wheat Brown Loaf, Cocoa Powder (Unsweetened). Dinner: Checkers Long Life Full Cream Milk, Crumbly Pap, Cooked Spinach (from Fresh, Fat Added in Cooking), Gouda or Edam Cheese. Snacks/Other: Bigga Naks, Checkers Long Life Full Cream Milk, Muscle Works Natures Whey. more...
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Losing 0.9 kg a Week
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nomthu22's Weight History
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