Weigh In record (no journal entry) for 12 December 2016
|
100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
2946 kcal
|
Fat: 126.14g | Prot: 186.39g | Carbs: 195.61g.
Breakfast: Minced Beef (90% Lean / 10% Fat), Selati Golden Brown Sugar. Lunch: Chicken Breast, Sugared or Glazed Doughnuts. Dinner: Potato, White Rice, Roasted Grilled or Baked Chicken (Skin Eaten), Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Icing), Lay's Lightly Salted, Simba Salted Peanuts & Raisins, Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|