Weigh In record (no journal entry) for 09 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1206 kcal
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Fat: 55.08g | Prot: 80.87g | Carbs: 110.50g.
Breakfast: Cocoa Powder (Unsweetened). Lunch: Cooked White Corn, Sunflower Vegetable Oil (Linoleic 70% and Over), Kidney Beans (without Salt, Cooked, Boiled), Carrot Salad, Chicken Drumstick (Skin Not Eaten), Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Cooked Spinach (Fat Added in Cooking), Beef (Lean Only Eaten). Dinner: Parmalat Easygest Low Fat Milk, Kellogg's All Bran Hi-Fibre, Huletts Brown Sugar. Snacks/Other: SPAR Low Fat Plain Yoghurt, Wawel 70% Dark Choc. more...
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Losing 6.4 kg a Week
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nomthu22's Weight History
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