Weigh In record (no journal entry) for 05 December 2016
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100.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2754 kcal
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Fat: 103.52g | Prot: 143.68g | Carbs: 311.63g.
Breakfast: Oranges, Jungle Oats, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Roll, Cooked Lentils, KOO Fresh Garden Peas, Minced Beef (90% Lean / 10% Fat), Maggi 2 Minute Noodles, Selati Golden Brown Sugar. Dinner: Pumpkin, Chicken Breast. Snacks/Other: Lay's Lightly Salted, Tuna in Oil (Canned), Simba Salted Peanuts & Raisins, Game Sports Drink, Apples, Bananas. more...
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Gaining 0.8 kg a Week
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Yanie1982's Weight History
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